When Depression Sets In I’m not a therapist or a Doctor of Psychology. Here’s what I know about depression with my own personal experience. Depression causes feelings of sadness, anxiety, loss of interest or enjoyment, loss of energy, undereating, or overeating, guilt, helplessness, worthlessness, insomnia, loss of concentration and more. …
The Power Of Negative Thinking Bill Buckner was a great baseball player and played 22 seasons in Major League Baseball. He was an All Star and won a battling title along with many other accomplishments. Except people will remember him for the error he made in Game 6 of the 1986 World Series …
Burn The Boats (part Two) Back in March of 2018, I signed on with a national fitness franchise to open my first gym after doing some in depth research. I was excited. I couldn’t wait to get started. Over the next 6 months, as I took steps toward finding a location for my …
Burn The Boats (Part One) In 1519, a Spanish Conquistador, Hernán Cortés, took 600 men and sailed to the Yucatan Peninsula in search of the world’s richest treasure. To do so, he had to conquer the Aztec Empire. This was a seemingly insurmountable mission for his small army against an indigenous people that …
Every Adversity Brings With It A Seed of Equivalent Opportunity Napoleon Hill, author of “Think and Grow Rich” which was published almost 100 years ago, had a son, Blair, who was born without the ability to hear. Blair wasn’t just deaf; he was born without ears and the physical equipment needed to hear. …
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Fight Like A Dragon I own a gym in Massapequa Park, NY. We opened in January 2020. We had a client whose name is Sherri. She was one of my pre-OGs from 6 months before I opened my studio. Sherri was part of a small group of people we invited to come train …
The Big Lie When we are born, we are without knowledge, purpose, personality, direction, or mindset. We have no preconceived notions of ethnicity, politics, right or wrong, wealth or poverty, friends, or family. We are empty vessels to pour love, knowledge, and experience into. First, we hear and see. That is if we …
The Victim, The Villan, The Hero & The Teacher Every great movie, every great story or journey has 4 major characters, the victim, the villain, the hero, and the teacher. The Victim is the one that is in despair, sees no hope and is waiting for someone or something to rescue them. When …
A Meaningful Story Depressed? No direction or meaning in your life? What can you do to create some real meaning in your life? Here are 3 things you must have or do to feel as though you are living a meaningful existence. First, you must have a reason to get …
Event + Response= Outcome On February 17, 2022, my father passed away. He had been suffering from various chronic health issues for over a decade. He was 83. Two years prior to that, we didn’t think he was going to make it another 2 months. He had nine lives and every day after that was …